Gambling is an activity where something of value is placed at risk, usually money, in the hope of winning a prize. It can be done through sports betting, casino games, lottery, scratchcards and many other ways. The majority of people gamble responsibly and find it an entertaining diversion but there is a small group that become addicted and have serious negative personal, social and financial consequences.
The term ‘gambling’ is also used to describe other activities that involve putting something at risk in the expectation of winning more than you lose, such as horse racing, poker, blackjack and racing cars. These activities are called ‘games of skill’ because they involve a certain degree of learning, practice and strategy. Skill can reduce the randomness of the outcome but it cannot guarantee a win.
In the context of addiction, gambling is an activity that leads to a feeling of reward when it’s successful and provides a short-term high that can trigger cravings. It is often a way to avoid dealing with painful emotions such as boredom, anxiety or stress and can be used as an escape from reality. People who suffer from mental health problems, such as depression, are particularly vulnerable to gambling addiction.
Problem gamblers are a diverse group with many different experiences and circumstances but some common features. They may have a poor understanding of probability and risk, use gambling as a way to avoid unpleasant feelings and have difficulty coping with stressful life events. They also have difficulty regulating their emotions and are impulsive.
There are a number of things you can do to help if you or someone you know is struggling with gambling. Speak to a family member, friend or professional counsellor for advice. Talking openly can help you realise that you are not alone and it can be a relief to recognise that the behaviour is a problem. Reduce financial risk factors such as using credit cards, taking out loans and carrying large amounts of cash. Avoid gambling venues as a place to socialise and instead find healthier and more effective ways of relieving boredom or stress, such as exercise, spending time with friends who don’t gamble, hobbies or relaxation techniques.
If you have a gambling problem, it’s important to seek support as soon as possible. This may include talking to a doctor, psychologist or support service, or attending an intensive rehab program for gambling disorder. If you can’t stop gambling, try and limit the amount of money you put at risk by setting a cap on how much you are prepared to spend. In some cases, you might need to consider inpatient or residential treatment and rehabilitation programs if your addiction is severe. This type of support is specialised and provides round-the-clock support to help you overcome your gambling addiction.