Gambling is any activity where a person risks something of value (usually money) in order to predict the outcome of an event that is determined mostly by chance. This can include betting on sports games, playing slot machines, scratchcards and keno. People also gamble socially with friends, for example, by placing bets on a game of cards or pool.
There are a number of harmful effects of gambling that can affect your health, finances and relationships. Problem gambling may cause stress, anxiety and depression. It can also lead to debt and even suicidal thoughts. People with mental health problems may be more at risk of harmful gambling and may gamble to try to self-soothe unpleasant feelings.
Some groups of people are at higher risk of developing a gambling disorder, including adolescents, veterans, aging adults and people from Latino and Asian communities. It is important to identify and address these risk factors to reduce the risk of harm.
A gambling problem can be very difficult to overcome, particularly if it has caused you to lose significant amounts of money or strained your relationships. However, there are a number of things you can do to help, including talking to a therapist. You can find a therapist who specialises in gambling issues through BetterHelp, an online service that matches you with qualified, accredited therapists.
You should never feel embarrassed or ashamed to seek treatment for your gambling habit, as it is a common condition. Talking to a therapist can help you understand why you gamble, and how you can break the cycle of addiction. A therapist can also support you as you make positive changes, and help you develop healthier ways of dealing with your emotions and boredom.
Changing the way you think about gambling can help you overcome it. Cognitive behavioural therapy can look at your beliefs around betting, for example, that you are more likely to win than you are, or that certain rituals will bring you luck. It can also address any underlying mental health issues that might be contributing to your gambling behaviour.
Another key change is reducing the amount of time and energy you spend on gambling by putting other activities in their place. For example, if you are spending time in a casino, avoid overindulging in free cocktails, which can make it more tempting to keep drinking and gambling. You should also tip your dealer regularly – either by handing them a chip and clearly saying “This is for me,” or by placing your bets for them.
It is also important to learn healthier ways of relieving boredom and unpleasant feelings, such as exercise, socialising with friends who don’t gamble, or practicing relaxation techniques. It is also important to remove temptation, for example by limiting access to credit cards or having someone else manage your finances. This will stop you from being tempted to gamble by a false sense of security that you will soon win back your money.